Why you need a Health Coach
Learn how to fuel your body with a custom designed nourishment plan for your unique body type.
Health & Wellness
Be The Best Version Of Yourself!
Motivation, guidance, and friendship.
Gain the confidence to reclaim your body and live your dream life.
You are an amazing and wonderful person. You were born to do great things, and you deserve to live your best life!
The Beautiful You All Year is a year-round plan to change your life, enjoy the fruits of all seasons, and live the life you want to live without depriving yourself of your joy.
Magnesium is the 4th most abundant mineral in the body. It plays a role in over 300 reactions and every organ needs this mineral, especially kidneys, muscles, and heart, as well as red blood cells.
Before starting the winter detox with Adrienne my food choices were poor. Being a full time working mom, always on the go its not always easy to put yourself first. I was feeling very tired and sluggish, getting frequent headaches and was having trouble sleeping at night. After signing up for this detox I was looking forward to feeling better, cooking healthier for myself and family, losing some of the winter weight i had put on and being able to get through the day without feeling exhausted all the time.
In addition to losing weight and sleeping better at night, I have less pain in my hip and my skin is starting to look more hydrated. I also have less cellulite! I have noticed changes after re-introducing foods into my diet so I know that they are not good for me and I should leave them out of my diet moving forward.
Adrienne guided me along during the detox which really helped me since I have such a busy schedule!
I found some great ways of life with this program. I became accountable and aware of the foods that I was eating that were not good for my body. I decided to not experiment a lot with eating out while doing the detox and not going to gatherings that may have enticed me to make bad choices. My skin started to have a kind of brighter appearance and my lips and cheeks seemed a bit more pink.
Adrienne was a constant answer, question, suggestion, hint, reminder and overall positive “coach”, I wish I could have her every day at my fingertips. I am going to take it a step further and learn about the individual programs she offers.
To make a very long story short, I had a pulmonary embolism. It was found by mistake as I had no idea. I spent five (5) days in ICU and spent months recovering. Adrienne stuck with me through the whole thing. She got me back on track after having to eat the worst hospital food ever (blah); and, although I believe God helped me to stay alive, I believe he sent Adrienne to me to get me healthy. Had I not changed my lifestyle and lost the extra 40 pounds, I'm not sure I would be here to write this testimonial.
I feel better, my kids and I eat better. It's easy to keep going once you start. You don't feel deprived and you feel good about your food choices and the changes you have made in your life. I lost 13 pounds during the 11-Day detox alone and was really feeling good.
I exercise because I want to, not because I have to. Because I'm working out regularly, I lost inches and dropped down one clothing size. I'm succeeding in earning more money, I'm making new friends and trying new things. My relationship with my family has improved.
I couldn't have achieved any of this without the help of Adrienne! She was there for me every step of the way with encouraging talks and suggestions, never judging me, just supporting me. She was always available for any questions I had and was always upbeat, friendly and helpful. I cannot say enough about Adrienne or about this program. I would recommend this program to everybody!
This program helped me to reach my goal by providing an easy-to-prepare meal plan; supplemental strategies (like oil pulling and dry brushing); informative webinars; an interactive chat group; and expert guidance from Health Coach Adrienne aimed at detoxing: ridding the body of harmful toxins.
The most significant overall change I have noticed has been my increased knowledge of what toxins are, as well as how to minimize toxins in my diet and how to help my body eliminate them. This is life-changing knowledge that can be applied well beyond a structured seasonal detox.
I would describe Adrienne Primrose’s support as expertly knowledgeable, responsive, encouraging, caring, and professional. I would recommend this program to anyone, but especially middle-aged people who have been frustrated by growing bellies and/or poor complexions that haven’t responded well to diet fads or medications, or even to regular exercise.
Thank you, Adrienne :)
I started this detox to feel better, period. I became very aware of what I was putting into my body and how these things were effecting my overall health. I am able to release my bowels without having to take OTC drugs and I am sleeping so much better, my allergies have subsided, all the smaller ailments have disappeared. But the most overall change has been an unexpected weight loss and feeling more like 35 than 80 yrs old, I am 56 BTW. Oh and I can’t believe how great the food tastes, for this I have changed my entire way of eating.
Adrienne is very caring, supportive, and super encouraging throughout the process. She is also knowledgeable and if she doesn’t know something she finds out the answer for you. I highly recommend the program to you!
My main goal was to change my diet to gluten free. Your program helped me reach my goal by cutting out foods with high sugar content, processed foods, and foods with gluten. It also helped me to start to read labels and take note on what I am putting in my body.
Adrienne was there for me every step of the way. Through morning texts or emails always asking me how I was feeling. When I had questions she was able to answer them right away. I would recommend this program to anyone who needs to change to a gluten free diet for any type of reason. My reasoning was based on migraines. Adrienne suggested I do this program because it is harder to go gluten free cold turkey. Therefore, having this program helped me cut out the normal day to day foods that I really shouldn’t be eating.