Much like you, I used to run around madly, running my own business, helping my husband in his business, hardly ever eating right – if I ate at all – and bringing myself close to the edge of total burnout and depression over being unable to conceive a baby.
I had to find a way to start caring for myself – after all, someone as busy as me didn’t (and still doesn’t!) have time to get sick or have a breakdown. I needed to find the right balance of nutrition, mindfulness and good, old-fashioned me-time to transform myself from a broken shell to the vibrant, passionate, energetic, loving and caring person I knew I was inside.
Through my journey, I became a holistic health coach through the Institute for Integrative Nutrition, learned how to eat right, rid myself of toxins and use essential oils, regained my energy, confidence, and vitality and even found my heart filled when we became parents to a beautiful adopted son.
The only thing left now is to share what I have learned, because, like kindness, knowledge doesn’t diminish when you share it. That’s why I’ve made it my mission to help you become the Best Version of Yourself, find your inner beauty, confidence, vivacity and sexiness again.
You can learn how to get your body back to perfect health, how to put aside that phone and spend time with yourself, your family and friends, and how to nurture yourself every day – no matter how busy your schedule is.