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Let’s make it real simple.

I will walk you through my entire day.

Learn my daily health routine to replenish your body and get your vitality back with my delicious detox approach.

  • NOURISH your body from the INSIDE – OUT!
  • DETOX 5-10 lbs. of toxins with my wholesome, delicious, simple plan.
  • Time to feel radiant again so you can walk with confidence.
  • You will have rocking’ energy, lose the muffin top, ditch the dark circles under your eyes, and wake up feeling energized when you cleanse out the toxins.
  • Time to look in the mirror and say, “damn, I look good.”
  • Time to wake up in the morning NOT needing the strongest espresso to get your body moving.
  • Time to look great in those skinny jeans and put your favorite sexy black heels on for a Saturday night date.
  • Time to loosen the belt buckle my friend and drop a pants size.
  • Time to hit the RESET button and say bye-bye to belly bloat, fatigue, and dry skin.
  • Time to OWN a HEALTHY GUT: normal poops, less gas, less cramping, less heartburn.

You can have it all when you join my

Beautiful You Summer Detox.

Why will detoxing with me FIX your SEXY?

I have been in your shoes before. I am an ordinary woman just like you. I know what it is like to feel exhausted and fatigued. Isn’t it time you felt sexy again?! I know how to hit the RESET button. I am sharing my simple secrets with you, beautiful.

Are you ready to reset your body this summer?
Yes, gorgeous, you are.

  • You are set up for success when you have a step-by-step plan. A simple, wholesome program gives you vitality, confidence, and a road map you can follow day-to-day to reboot your body.

  • You will have accountability, support by me while eating delicious seasonal foods to recharge your body.

  • You can quit saying you will make changes tomorrow so you can see results TODAY.

  • You can quit worrying about everyone else and build a commitment to your health – because you want to feel healthy and look fabulous, right?

  • Let’s kick the belly gurgling to the curb cause’ when you learn my secret tools (that just won’t happen).




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For 14 days, we will focus on YOU.

  • You ditch processed foods, dairy, wheat, soy and sugars that rob us all of the nutrients and leave us exhausted.
  • Do not worry anymore. I’ve laid out all my entire routine, and you can follow it. All you have to do is download a plan to your iPhone, iPad or desktop, then go shopping and prep your meals. Easy enough, right?
  • Let’s get your body cleansed so you can love the way you feel in your skin.
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This is what you can have:

  • You CAN ditch the horrible belly bloat, which means a flatter tummy and a toned
  • You CAN get your energy back, so you can do more of what you love in life.
  • You CAN say buh-bye exhaustion and not crash at 3 PM looking for the next coffee fix.
  • You CAN release the toxins, making it easy to lose weight.
  • You CAN have glowing skin because toxins lead to wrinkles, cellulite, and acne.

Here is the solution you've been waiting for...

Beautiful You Summer Detox

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A program that fixes belly bloat, fatigue, toxic thinking, and jump starts your life.

I created this program for 5 BIG reasons:
  • There’s too much conflicting information out there about what to eat. It’s too confusing. So I’m calling for an end to info overwhelm.
  • I want to empower YOU (yeah, you!) with the right tools for healthy detoxification so you can improve your immune system in a safe and nourishing way.
  • The world needs to know fancy pills or powders aren’t required for a detox; real food was meant to do the trick.
  • You can use these steps over and over.
  • You deserve a quality program, packed with all the recipes and step-by-step instructions you need to detox naturally– one you can use over and over again throughout the entire season to refresh and reboot.

“I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new.” – Tammy

Are YOU ready to ditch the toxins, refresh, and renew?
Are YOU ready to change the way you look and feel?

So… what happens when you remove the foods packing on toxins, anyway?
  • You’ll feel 10 years younger
  • You can reach your weight loss goals with more ease & grace
  • Your battle with food can stop being such an uphill struggle
  • You wipe the slate clean – and give your body a whole new start.
FACT: Making changes and living a stress-free life is not an alone job. We all need accountability.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity at any given time? Which means a headache, bloated belly, or that extra weight that’s staying on. Yep. Probably toxicity.
The toughest part? All too often, we eat “healthy” foods that are wreaking havoc on our system and creating more toxins.

Luckily, there’s a simple solution:

A whole foods program.

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Listen beautiful, it’s time to leave the confusion, diet books, and deprivation behind! This program will guide you, step by step, through eliminating the foods that may be ruining your health and happiness.
This step-by-step approach to detoxing is designed to help you finally figure out which foods work for your body and fuel you – and which ones don’t – in a safe and effective way sister.
You will not feel like you’re missing out on your favorite foods.

Here’s how the Beautiful You Summer Detox works:

The program is divided into three phases – pre-detox/prep (4 days), detox (7 days), and transition (7 days).

Phase I – Pre-Detox/Prep

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store. You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body. During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase II – Detox

You’ll spend the second phase of the program in full-blown detox mode, and you’re going to love it. For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you. You’ll eliminate common allergenic foods and take advantage of several detox support tools that push out the toxins and support overall wellness. You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase III - Transition

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance. You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies. You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.

You can have all of these amazing results when you follow these steps.

  • Eliminate foods that are wreaking havoc on your digestion, leading to bloating and blah.
  • Boost your immune system, so the common cold does not take you down.
  • Get rid of that middle section by learning what foods reduce belly fat and drain the lymphatic system.
  • Ditch the old BFF, sugar (yep, I used to be a sugar-a-holic).
  • Have killer energy that is consistent throughout the entire day.
  • Have better bowel movements (because being constipated is the worst).
  • Sleep like a baby, which means not waking at 3 AM (when the liver is most active).
  • Flatten your belly, by reducing foods that may be wreaking havoc on your system and causing bloat.
  • Eliminate or reduce coffee, and stop spending money on Starbucks.

Blame the toxic inflammation you’re carrying around with you.
From belly bloat to my own autoimmune, there is one common link – chronic inflammation.

Did You Know: Inflammation = Exhaustion
“Toxins from food and the environment can make you fat. Toxins may come in the form of medication, bacteria, industrial chemicals, and heavy metals such as mercury. These pollutants can damage or block the signals that control your appetite. You can detoxify your body with the right balance of protein, fats, fiber, vitamins, minerals, and phytonutrients found in plant foods.”
Dr. Mark Hyman

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I don’t believe in fad diets, whatsoever.

I believe in detoxing and clean eating.

One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.
By supporting your body through seasonal detoxes, you’re fueling your body with seasonal (organic) bounty, each of which naturally support your body. Put simply – you’re giving your body the nourishment it needs to thrive.
Of course, most people don’t feel they have the time to commit to a detox. That’s why I created this simple solution to help busy women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.


“All I have to say is wow! Every woman should give this detox a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you!” – Mary

Why is this program different?

  • This program is virtual, which means you get access to your materials, the forum, and my coaching right away, and you can participate from anywhere in the world and at your convenience.
  • This program lays out every step you need to take daily, which means your meals, shopping lists, handouts to make detoxing easy, suggested breathing techniques and suggestions for daily detox are all laid out for you.
  • This program is loaded with 50+ recipes, so you never feel deprived (& you can use these recipes over and over again).
  • This program is filled with low glycemic, low sugar recipes and teaches you how to properly food combine, which leads to more energy for you overall.
  • This program is not about a quick fix. I am teaching you exactly what I do in my own life to improve my immune system and detox my body.
  • This program will teach you what I do in my everyday life to have a strong immune system, killer energy, and get my sexy back no matter what age.
  • This program was created for busy people, just like you and me, who want more energy, need a concrete plan, desire less stress, and want recipes at their fingertips. (I’ve done all the work for you. Now you just need to come on board).

What's included in The Program?

14 Days of Detox Materials

Summer Detox Guide: Everything you need to know about detoxing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you detox physically and emotionally and let go of the food and emotions that are not serving you.
Recipe Guide : Over 50 mouthwatering recipes to take the guesswork out of detox. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.
Daily Email Support:) I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.
14 Days of Suggested Meals: I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.
14-Day at a Glance: A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.
Shopping Lists: We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.
Food Diary: Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.
Weight Loss Tracker: Track you progress and boost your confidence.
Live Facebook Forum Plus 2 30-minute Calls With Me: Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded women to help you during your journey. And of course you have me to guide you step by step through this program with ease. I am with you 100% of the way!
Magnesium Balm – 2oz.
Bonus Handouts.
PLUS a BONUS 1:1 30-Minute Post-Detox Strategy Session with me when you sign up now.

Ready to get started? Here's how the process works:

Click You Deserve It to kick off the start of your new life, gorgeous.

Sign up for your kick-off and wrap-up call with me.

I’ll email you a welcome letter and all of your program materials.

We’ll chat on the kick-off call about the step by step process to ease your mind so that you can feel confident. Answer any questions or concerns.

You rock the program for 14 days as the boss you are.

We chat on the wrap-up call about how much you’ve accomplished and To let you know I am here for additional support

I'm ready. LET'S ROCK.

It's time to kick it up a notch, my friend.

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  • Get the bowels flowing (constipation seriously stinks).
  • Reconnect with your body and ditch the yo-yo dieting forever (I mean, how exhausting is it anyway, right?).
  • Say “So long!” to those cute little donuts (cause the sugar roller coaster is taking you down) and shout “Hello!” to blood sugar balancing.
  • Banish the bags under your eyes, ‘cause you deserve to look freaking’ adorable.
  • Increase your energy levels, because walking around feeling wicked tired is the worst.
  • Strengthen your immune system, because getting that nasty cold over and over is just not a way to live.

Join this program and purify your body and mind.

Plus, you have access to the exclusive Facebook forum, which means you can ask me any question, anytime!
  • Eliminate foods that are wreaking havoc on your digestion.

Boost your immune system, so the common cold doesn’t take you down.

Get rid of that middle section by learning what foods reduce belly fat and drain the lymphatic system.

Get happy! Healthy probiotics boost your mood and drop your stress.

Ditch the old BFF, sugar. Yep, I used to be a sugarholic, too.

Have killer consistent energy for the entire day.

Poop better, because being constipated is the worst.

Sleep like a baby, which means not waking at 3 AM when your liver is most active.

Flatten your belly, by cutting out the foods that wreak havoc on your system and cause bloat.

Save a ton of cash when you stop blowing your pay at Starbucks’ and eliminate or reduce your coffee intake.

Reset your body from the inside out and feel sexy again!



Let's Get Healthy Together.



Who are you and what do you do as a coach?

I am Adrienne Primrose, certified health coach and owner of Blissful Existence. I am married and have a 4-yr old scrumptious little boy. I have 2 dogs, a cat and 4 chickens.

I support women, mommas who are fed up with not feeling their very best. Who have lost themselves in the sea of motherhood, being a wife, working and all the other amazing things we do. Mommas who have gained weight, feel bloated, have hormonal imbalaces, have trouble sleeping at night, who lost the belief of who they are. I change their life by giving them the support they need. By giving them a simple plan to follow for better health, weight loss, better sleep, teaching them they matter, that they are not broken, to feel sexy again!!

Doesn’t detox mean deprivation?

No – deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Detoxing is the opposite of deprivation because you’ll get all the nutrients your body needs.

Will I be starving?

Not at all! There are over 60 recipes for breakfast, lunch and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Can I still work out during the program?

Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

What sort of proteins will I be eating?

You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!

Am I only going to be drinking juices and smoothies?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.

Do I have to take supplements, pills and powders?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

Can I do this if I’m nursing or pregnant?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.

Will I feel weak or hungry during the program?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

I don’t eat gluten or dairy. How can this program help me?

Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

Will I experience any unpleasant side effects from detoxing?

You may or may not. Some people who have never eaten whole foods experience detox symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this detox with the most success.

I have a food allergy. Can I still do this program?

Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide.

I have a known medical condition. Is this still safe for me?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.

These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.

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